Thai boxing (Muay Thai) has become widespread in Russia. This is the national martial art of Thailand. In this single combat, you can strike not only with your fists, shins and feet, but also with your knees and elbows. Muay Thai is sometimes referred to as "the fight of the eight limbs". Like any other sport, Muay Thai has its own code of honor. The set of rules includes such concepts as respect for the opponent, insults and humiliation are prohibited. There are many more interesting facts about Thai martial arts. The main feature of boxing technique is the attachment of the entire body to any blow, be it a knee or a fist.
Instructions
Step 1
Muay Thai is one of the most brutal martial arts. It is often called "a weapon that is always with you." His melee technique is very simple and very effective. The main principle of Muay Thai is that "the elbow beats the fist, and the knee beats the leg." Therefore, the distinguishing feature is crushing blows with these parts of the body. Thai boxers are renowned for their ability to deliver multiple kicks and punches to the opponent. Thanks to its idea of winning by all means, Thai boxing is great for self-defense.
Step 2
The training process for boxing is very diverse. These are exercises for improving physical qualities, and signature techniques, exercises for increasing the speed of attack and practicing various techniques. An important point, as in any martial arts, is breathing control. In Muay Thai, the emphasis is on good exhalation, not inhalation. And try to strike while inhaling! Nothing will come of it. Correct breathing is the key to not only successful martial arts practice, but also excellent health. Remember, do not hold your breath while performing the technique. A good yell will help you control yourself and tell you that you are breathing well. Tactics and technique, especially clinch (prumba), Muay Thai is very different from traditional boxing. Its purpose is not defense, but an attempt to unbalance the enemy.
Step 3
An elbow strike is incomparably considered one of the most dangerous. Muay Thai pays special attention to this technique. A kick struck in time can end the fight in any round.
Step 4
In Muay Thai, opponents are very respectful to each other both inside and outside the ring. But instead of insults, other tricks are used in the fight. The so-called "dirty" techniques that are not prohibited by the rules. Among them, a kick with the foot in the face or on the head. Such a blow is considered spitting and can lead not only to a knockout, but also inflict severe insult. Of course, it is very difficult to learn Thai boxing (and other martial arts) at home or alone. This type of boxing has become almost the most popular in recent decades, many clubs have been opened. And remember, to learn how to fight, you have to fight. And the safest way is to study in the ring and under the supervision of a trainer.
