Many people have a problem when trying to get rid of excess deposits in the abdominal area. You can remove an unwanted tummy and make the abdominal area more prominent in a variety of ways, but the most effective is a combination of proper nutrition and physical activity.
Instructions
Step 1
Warm up thoroughly before starting any exercise. Its need is to warm up the muscle mass of the body, since when exercising without preparation or after a long break, you can get stretched.
Step 2
Start your workout with lighter exercises. Sit on the sofa, rest your hands on it. Without touching the floor, straighten your legs in front of you. Bend your legs towards you. Try to keep your feet always in the same plane. Do not make sudden jerks, do the exercise measuredly. Try to complete at least 20 reps. After finishing the exercise, lie down on the floor in a supine position. Rest your head on the sofa, holding on to its edges. Raise your legs 20 times at an angle of 90 degrees. Without changing the position of the body, do 20 more approaches, but already performing the "bicycle" movement.
Step 3
Rest for no more than one minute. Lying on your back, bend your knees and try to reach your chest, after each time put your feet back on the floor under load. The number of repetitions depends on your training and ranges from 10 to 20. Change the position with your feet on the couch, while the body remains on the floor. Place your hands together and reach your knees 20 times. Again, take a supine position, rest your head on the sofa. Raise your legs up, fixing the hip joint with your hands. Bend your legs in such a way as if you are pushing something, and then catch.
Step 4
Take a break for no more than a minute. Lie on the floor with your feet on the couch. Put your hands behind your head. Lifting the torso, performing twisting movements in such a way that the elbow of the left hand tries to reach the right leg and vice versa. Exercise every day.
