Running is the most accessible sport, investment is the minimum, and the benefits are the maximum. You can go jogging without leaving your apartment if you have a treadmill. But the choice is very large and preference should be given to one, preferably taking into account all the advantages and disadvantages of this simulator.
What to look for when choosing a treadmill
All tracks are arranged in the same way, but have some differences. Home tracks are somewhat simplified so that they take up less space and are comfortable, easy to use. All home treadmills have the ability to fold with special closers and roll to any other place using wheels. If there is a choice between a mechanical treadmill or an electric treadmill, then it is better to opt for the latter. Mechanical and magnetic are a thing of the past.
The metal frame cannot be lightweight. The greater the weight of the treadmill, the more stable it is during training, better it can handle dynamic loads, and the greater the user's weight. The large size offers comfortable seating for running and walking. When choosing multiple models, choose the heaviest and largest treadmill.
A 51 cm treadmill is optimal. The wider it is, the less likely the spade is, which is always done when you are tired and want to rest. The length of the running belt is also important, since over time the running step turns out to be confident and longer, then the length should be chosen as long as possible. Some models provide track lengthening by means of special connections. The running belt should be lubricated periodically and inspected so that no dust or dirt gets under the belt. Engine
You need to pay attention to a powerful engine, at least 2 horsepower. When walking, the load on the engine is greater than when running.
As a rule, at home, one program is enough, in which a set of functions is independently set: time, running speed, pulse, electronic tilt angle, walking or running, fan and others. A large number of programs are not necessary at all. The angle of incline should be chosen "electronic", as it is very comfortable, you do not need to leave the treadmill, bend over and switch. The pulse is selected individually. It all depends on the age, state of health, state of the cardiovascular system of a person. On average, in a healthy person, the pulse has a light load of about 120 beats per minute. A safety key on the dashboard will help beginners to run, it will help to automatically stop the track when a person suddenly tilts or stops.
Practice shows that on high-class equipment, trainees achieve the best results. So let's start with a high-end, high-rated, Yamaguchi RunWay treadmill.
Treadmill Models Overview
Model Yamaguchi RunWay
The Yamaguchi company is a large supplier of massage equipment, endowed with the rights of representation of the American company US MEDICA, as well as many Japanese companies. Since 2018, Yamaguchi has been releasing a new smart trainer, which has no analogues on the sports equipment market.
This model is electric, compact, takes up almost no space, will fit in any, even a small room. This simulator can be freely pushed under the sofa or attached to the wall, to which it is attached with magnets. Size in working order: length - 143.5 centimeters, width - 62 centimeters, thickness - 4.7 centimeters. The canvas has dimensions: 47 centimeters wide and 120 centimeters long. the maximum user weight is one hundred kilograms.
He should not be left near an open and cold place in winter, as he is afraid of the cold. The operating temperature range is from 5 degrees Celsius to plus 30 degrees Celsius.
When assembled, the simulator sets a limit - up to 6 km per hour. The absence of handrails does not interfere at all - the platform is large enough, it does not slip under your feet.
It weighs a little, only 25 kilograms. Lightweight, no handrails, looks neat. All required functions are selected on the display. It counts steps and time by itself.
It is plugged into the mains, the length of the power cord is about one and a half meters.
The start is almost instantaneous, the speed adjusts to the rhythm of walking or running, and is activated using steps. The simulator is able to determine for you what pace you need. In order to put it into operation, it is enough to take 3 steps. The speed of the track is quite enough for a quiet run, reaching up to 7 kilometers per hour.
Moderately noisy, the volume level is 65 decibels, compared with the average speech volume. You can watch TV, talk on the phone while walking.
Protection class - IP20
Electrical insulation class - first
Availability of depreciation system - available
UnixFit Model ST-600X
Country of manufacture People's Republic of China. The UNIXFIT ™ ST series treadmill is reliable and compact. It combines all the basic functions needed for a successful workout. Even in daily use, this simulator folds up conveniently and easily, takes up a minimum of space. Stored horizontally, can be pushed under the bed, under the table, under the sofa.
The main features of this model is the ability to mechanically change the angle of inclination of the treadmill in three positions from zero to ten degrees (manually). Two horsepower engine, allowing to reach speeds of up to 14.8 kilometers per hour, low noise level. Air engine cooling system - provided.
There is a reinforced frame structure, due to which the maximum user weight is one hundred and twenty kilograms. The treadmill has a good shock absorption system, height adjustment. The running belt is a two-layer, anti-slip coating 1.6 millimeters thick, one hundred twenty centimeters long, forty two centimeters wide. It is convenient to move along the track, even with a fast run, the track does not make noise.
Sensors are located on the handrails with a good set of programs: workouts, distance counter, heart rate monitor, energy and calorie counter, as well as a cup holder and a book holder.
Detailed assembly instructions in Russian are located on two pages.
Model FAMILY TM 400M
Quiet, durable, quality, stylish, sleek, high performance treadmill. Electric treadmill; folding design; depreciation system; heart rate measurement; exercise machine weight: 44 kg
The heart of the FAMILY TM 400M electric treadmill is the reliable 2 HP motor. with., which allows users weighing up to 130 kg to reach speeds in the range of 0.8 to 14 kilometers per hour. The simulator makes almost no noise during operation.
In the model, the dimensions of the working canvas are optimal for home simulators - 40 centimeters (width) and 120 centimeters (length).
On an easy-to-read LCD-monitor, you can monitor online indicators of time, speed, distance traveled, calories and heart rate.
Users are offered 12 standard programs to achieve different goals.
To measure the heart rate, the model has sensors on the handles.
The tilt angle adjustment method is simpler and is carried out in FAMILY TM 400A - electrically.
The walkway has a very convenient and safe folding system.
