Small breasts can cause complexes and self-doubt. Many ladies agree to a rash step and go under the surgeon's knife for breast augmentation, and this is not so safe. In fact, the desired result can be achieved in a different, safer way - with the help of a set of exercises.
Necessary
- - bedspread,
- - dumbbells,
- - chair.
Instructions
Step 1
Surely you have heard of such a method as the technique of self-hypnosis. Thanks to her, you can control your body the way you want. To do this, you just need to relax before going to bed or after it and imagine how the whole body and every cell of the body begin to fill with special warmth. It moves to your chest and fills it with nourishment and oxygen. Due to the growth of new cells, the breast begins to increase in size. It has been proven that thanks to this self-hypnosis, the breasts actually increase after a few months.
Step 2
Place a blanket on the floor and lie on your stomach. Place your feet on your big toes, and bend your arms at the elbows and place your palms at the same level with your shoulders on the floor. The palms should be completely flat on the floor. Begin to gradually lift your upper body, resting on your palms and big toes, at the end point of this movement, your face should be pointing up. Hold this position for 15 seconds, then take the starting position. Repeat the exercise 10 times.
Step 3
One of the most effective breast augmentation exercises is the bench press. Lie on a bench or on the floor, take dumbbells in each hand (1-1.5 kilograms in each) and press them to your chest. Slowly, lift the dumbbells up from your chest, lower them to their original position. Do this exercise for eight presses, in three sets. You can start with a light dumbbell, gradually increasing the weight.
Step 4
Sit on a hard chair and straighten your back. Take dumbbells in each hand and bend your arms at the elbows, while the elbows should be pressed to the sides. Hold the dumbbells against your chest. Try, without lifting your elbows from the sides, to spread your arms with dumbbells to the sides. Spread your arms wider, stretching your muscles. After that, do a similar exercise, but without controlling your elbows 15 times in two sets.
Step 5
At the end of all exercises, you need to stretch the pectoral muscles. To do this, it is enough to hang on the crossbar for as long as your hands can endure. Or take heavy dumbbells in your relaxed hands, stand in this position for several minutes.
