The question of how you can enlarge your breasts without resorting to plastic surgery worries a considerable number of women. Many people have heard something that fitness can help with this, but usually no one really knows for sure. It's time to deal once and for all with what is true and what is fiction in this statement.
Are breasts enlarged during fitness activities?
If you ask such a question to an experienced coach, he will not hesitate to answer that the chest from sports can both increase and decrease. It's all about how you train and what your goals are.
Breast size depends not only on heredity and genetic predisposition, but also on the amount of adipose tissue, of which the mammary gland is partially composed. Therefore, if you are doing cardio training and trying to lose weight, then your chest size will inevitably decrease slightly.
But those women who work out to gain muscle mass or to correct the figure may well increase their breasts. This does not mean that you will start to look like women bodybuilders, whose muscular photos often scare off the fair sex from doing fitness. But regular training and professional sports have practically nothing in common, and besides, it is somewhat more difficult for women to gain muscle mass than for men due to biological characteristics. You are not in danger of becoming a pumped-up bodybuilder unless you yourself want to.
Exercises to enlarge and shape breasts
Aerobic exercise that promotes weight loss evenly reduces the amount of fatty layer on the whole body, therefore, if the legs and hips lose weight, then the chest decreases. Thus, it is necessary to include exercises specifically for the chest in your workouts. This will not only allow you to add yourself at least one size, but also prevent sagging, which occurs precisely from the lack of muscle tissue supporting the chest.
Push-ups are the most effective and simple exercise. Start with couch push-ups, doing 15 reps at a time. As soon as it starts to work out easily, move on to push-ups from the floor.
Bend your arms, bring your palms together, and spread your elbows so that your forearms form a straight line. Now, for at least 10 seconds, press your hands against each other with all your strength. Complete 15 sets. Then do the same exercise, but your arms should be raised above your head.
For this exercise, you will need dumbbells or two bottles of water. Lie on the floor, spread your arms with dumbbells to the sides. Now raise your arms up, and then lower them, holding them in a position above the floor for about 10 seconds.
Stand straight with feet shoulder-width apart. Now perform a few rotations back and forth with each hand.
Do not forget about stretching your pectoral muscles. To do this, take your hand back as much as you can. To enhance the effect, you can withdraw your hand by placing it on the wall and turning your body in the opposite direction. Repeat with the other hand.
