Eating a healthy diet that promotes muscle growth is critical to your success in building a beautiful, fit body. Protein is a dietary supplement that accelerates muscle growth and is a must for many athletes.
Most ordinary people believe that this food supplement does not differ from anabolic steroids, which negatively affect the kidneys, liver, potency and provoke the manifestation of various diseases. In fact, this is a misconception, protein is a dietary supplement, nothing more.
What is protein
Protein is essentially a protein - a high molecular weight organic substance, consisting of amino acids linked into a chain by a peptide bond. In other words, protein is the second meaning of protein, which is known to be the “building block” of the body. Therefore, sports nutrition contains a huge amount of naturally occurring protein protein, which contributes to the rapid growth of muscle mass.
The only difference between proteins and proteins that are absorbed from food is the degree to which the nutrients are processed. For the production of protein food, only natural natural products are used - milk, eggs, soy, etc. With special purification, the protein is freed from fats and carbohydrates, only protein remains, which is broken down for better assimilation.
Possible side effects
Since protein, by definition, is an excellent breeding ground for microorganisms, protein can cause indigestion and gastrointestinal disturbances, with dysbiosis and insufficient amount of food enzymes. If there is a pathogenic microflora in the body, a large amount of protein food in the intestines promotes the growth of bacteria. As a result, you may develop poor health, reminiscent of food poisoning, accompanied by diarrhea, flatulence and stomach pain. In this case, you should reduce the dosage of protein nutrition and start taking enzyme preparations.
In addition, like any other food product, protein can cause allergic manifestations in people with intolerance to this type of food.
Recent studies have shown that the intake of protein food in the recommended doses in a healthy person does not cause kidney damage. Only in cases where kidney disease is already present and asymptomatic can protein intake trigger the onset of symptoms of kidney failure.
