Hulahoop is a popular sports equipment familiar to everyone from childhood. It is a plastic or aluminum hoop of a rather large diameter, which must be rotated around the body. Twisting the hula hoop is quite simple, the main thing is not to stop moving your waist and hips.
Which hula hoop to choose
Many people mistakenly believe that a heavy studded hoop should be used for the proper effect. This is not true, such a hula hoop is completely unsuitable for beginners. As a result, you will not get a thin waist, but a lot of bruises. The ideal option would be a sleek aluminum hoop (by the way, it is much cheaper in price). If this hoop does not seem heavy enough to you, then simply connect 2 aluminum hoops with tape. Over time, you can move on to more serious simulators - hula hoops with silicone spikes on the surface.
Hulahoop and weight loss
In order to reduce the size of the waist, twisting the hula hoop alone will not be enough - you must definitely revise your diet. This is not about diet, but about proper balanced nutrition. It is better to start twisting the hula hoop with a small number of revolutions, gradually increasing the duration of the workout. In general, to feel the effect, you need to make about 1500 revolutions without stopping. Regular training is the key to success. By the way, you can twist the hula hoop not only at the waist, but also on the arms, hips and even legs.
For whom hula hoop is contraindicated: hula hoop has a number of contraindications - diseases of the abdominal cavity, gynecological problems, intervertebral hernias, as well as bulging moles and papillomas in the waist area, which can be damaged by the hoop.
