Sports equipment will help to make home fitness classes much more effective - here is a list of 6 of the simplest and most affordable items of sports equipment.
Instructions
Step 1
Elastic band
It is a long, wide piece of latex that can be used to exercise different muscle groups. The belts are not only of different colors, widths and lengths, but also designed for different loads, for example, 5 or 10 kg. Prices in sports stores start at an average of 500 rubles, and the most budgetary version of an elastic band can be purchased for only 99 rubles at Fix Price.
Step 2
Fitball
Another name is a gymnastic ball. It is an inflated PVC balloon. It can have both a smooth and a ribbed surface, there are even fitballs covered with small spikes. Also, some models are equipped with a handle or horns. There are both children's and adult fitballs - they vary in size. The average diameter of a fitball for an adult is 65-75 cm. Depending on the model, the ball can withstand a load of 100 to 200 kg. Cost - from 500 rubles.
Step 3
Skipping rope
A versatile sports equipment that needs no introduction. Rope ropes can be made of PVC, leather or steel. There are skipping ropes equipped with a counter. The price, depending on the model, is from 200 rubles.
Step 4
Hula Hup
Another name is a hoop. Another popular sports device, it can be rotated not only at the waist, but also on the hips, legs and even arms. On sale there are both light and smooth hula hoops (usually made of aluminum), and heavy "massage" models equipped with spikes or bulges. For beginners, it's best to start with the first option. Price - from 200 rubles.
Step 5
Dumbbells
The dumbbell is perhaps the most famous and widely used fitness equipment. Most often, dumbbells are made of metal, and they may have a rubber or vinyl coating on top. There are also synthetic rubber dumbbells - they are convenient for performing exercises in which the dumbbell should be clamped with your knees.
Step 6
Gymnastic stick
A very simple sports accessory, sometimes it can be equipped with resistance bands. A separate type of gymnastic stick is also distinguished - a bodybar, this is a weighted metal projectile, the weight of which may vary depending on the model. Cost - from 150 rubles for the simplest and lightest gymnastic sticks and up to several thousand rubles for bodybars.
