The wasp waist looks very feminine. Some of the fair sex are naturally lucky and do not need to do anything to maintain the elegance of their figure. But most women have to fight for every inch of their abdominal circumference to shape their waist.
Instructions
Step 1
Looking at the pictures of past years, it remains only to be surprised at the harmony and fit of noble ladies, so their waist, except as wasp, can not be called. But do not be envious, the waist of these women was the most ordinary, and the effect of harmony was achieved exclusively due to the corset, which tightens the internal organs and causes them serious harm.
Step 2
To get a slender waist today, use a better natural corset, the role of which can be successfully played by well-trained abdominal muscles. At the same time, it is not at all necessary to torture yourself on simulators, ordinary exercises for 10-15 minutes twice a week are quite enough to strengthen the muscles.
Step 3
Lie on the floor with your back down. Bend your arms, put them behind your head, lift your legs up, bend them at the knees, your calves should be parallel to the floor. Raising your upper body, try to reach your right knee with your left elbow, linger in this position as far as you can, slowly return to the starting position.
Step 4
Repeat the exercise for the right arm and left knee. Do about 10 sets for each side of the body.
Step 5
But strengthened muscles are unlikely to help you achieve a thin waist if they are covered with a layer of fat. Start losing weight, and in combination with training, the lost pounds will immediately affect the condition of the waist.
Step 6
However, the wasp waist won't be as spectacular if you don't learn how to accentuate it with the right clothing. Wear close-fitting clothes, but make sure they are not too tight. Wide belts also draw attention to the waist. It may seem strange, but the emphasis on the waist is offset and the sleeves are ½ length. They attract the eye to themselves, ending at waist level.
