Dancing is a great cardio exercise. They help you burn fat, strengthen your cardiovascular system and improve your posture. Thanks to dancing, your figure will become more slender, and your movements will be smooth and beautiful. In addition, dance is an excellent alternative to the boring monotonous movements in the aerobics hall. There is only one problem - the variety of dance styles in modern fitness is endless, and it can be very difficult for a beginner to navigate.
Instructions
Step 1
Choose a dance studio based on your preference, temperament, and even age. It is difficult to demand from a middle-aged lady an affection for hip-hop or house. A sluggish, timid girl shouldn't start with catchy Latin or rhythmic Irish dances.
Step 2
Pay attention to basic dance moves. It is on them that the main focus of the load during classes depends. Latina allows you to perfectly work out the waist and hips, Irish dances give a load primarily to the muscles of the legs and buttocks. Specific kankana pas will provide excellent workout of the upper thighs and lower abdomen. Cardiostrip with its curves and seductive body bends will add flexibility to your spine. The rhythmic movements of the belly dance can loosen the joints of the lower body, cope with cellulite and correct posture. Body-ballet reduces the volume of the hips and buttocks and straightens the posture.
Step 3
Think about your health. If you have problems with joints, Irish dance classes are contraindicated for you. High shock loading can worsen your condition. Pressure or coordination problems? Give up street-dance, this direction involves headstands or handstands.
Step 4
Some dance directions not only help to improve their physical condition, but also solve certain psychological problems. So, strip dance classes will help to overcome your tightness, make you more free and confident in relationships with the opposite sex. Striptease will make you feel like what you would never have dared to become in life: a vamp woman, a defenseless young maiden or a languid odalisque.
Step 5
If you like everything new, unusual or you just love to dance, sign up for the dance-mix section. This direction combines a variety of rhythms. Today you dance classical ballet, tomorrow you cheerfully lift your legs in a cancan, and the day after tomorrow you recklessly rotate your hips in a belly dance.
Step 6
Before giving preference to a particular dance direction, listen to the appropriate music. If it is under it that your legs start dancing by themselves, then the choice will not be difficult.
