If you are serious about certain sports and want to do it with maximum health benefits, then you cannot do without a quality heart rate monitor. This compact device, through special sensors, can determine the heart rate, that is, the pulse. Thus, any workout can be made as effective as possible: the body will not work for wear and tear, but the heart rate monitor will not allow you to relax either. It is very important to choose the right device.
Instructions
Step 1
Decide on the type of this device. Now on the market there is a fairly large number of heart rate monitors. If we talk about their design, then here stand out heart rate monitors in the form of wristwatches and heart rate monitors built into a special mini-computer. The first option is very convenient for any activity. The second is used in the process of a variety of workouts, but you also need to find a place for it (for example, in your pocket).
Step 2
The second difference is the sensor design. The watch-shaped heart rate monitor is equipped with a built-in sensor. This is convenient, but such sensors are not very accurate. The most accurate sensor is the chest sensor. It is easy to attach to the body with a special strap, and it holds perfectly during sports. There are also finger and earlobe sensors. However, their accuracy is also "lame".
Step 3
The way the signal is transmitted: in this regard, heart rate monitors are divided into wireless and wired. If the traditional wired method is not particularly convenient, the wireless one is suitable for any activity. Signal transmission without wire is carried out by analog and digital methods.
Step 4
When choosing a heart rate monitor, do not forget to take a closer look at the design of the device, as well as evaluate the ease of use. The buttons must be pressed very easily, the numbers must be perfectly readable so that you can see them while playing sports. Ideally, the heart rate monitor should also be waterproof so that rain does not spoil it.
Step 5
The functionality of the device is important: it can "be able" to count circles, calculate load zones, be able to program and have built-in memory. Before you buy, evaluate how easy it is to change the batteries in the heart rate monitor. A heart rate monitor with non-standard batteries will be a completely vain purchase. They will have to be changed at the service center, and this is very inconvenient.
