Every woman wants to have a slim figure. One of the criteria for being slim is a thin waist. Daily abdominal and oblique abdominal exercises will help reduce your waist.
Instructions
Step 1
Stand straight, bend your arms at the elbows and place them at chest level. While inhaling, take a jump and twist: hips to the right, body to the left. With an exhalation, jump back to the starting position. On the next breath, twist to the other side. Repeat the exercise 40 times.
Step 2
Stand straight with your palms on your waist, feet shoulder-width apart. With an exhalation, tilt the body to the left, extend your right hand over your head. While inhaling, return to the starting position. Repeat tilt to the right. Make 20 bends to each side.
Step 3
Stand straight, feet shoulder-width apart, and raise your arms above your head. As you inhale, turn the body to the right, the hips remain motionless. With an exhalation, return to the starting position. As you inhale, turn to the left. Repeat the exercise 20 times in each direction.
Step 4
Sit on the floor, lower your arms along your body, stretch your legs. With an exhalation, tilt the body back, raise your legs above the floor at an angle of 45 degrees, stretch your arms in front of you. Tighten your abs and hold your body position for 1 to 2 minutes. As you inhale, lie on your back and relax.
Step 5
Lie on the floor, lower your arms along your body, bend your legs at the knees and lift them above the floor. As you exhale, lift your torso and extend your arms towards your legs. Hold this pose for 1 minute. As you exhale, lower yourself to the floor and relax. Repeat the exercise, but change the position of the legs: straighten them up. Hold the pose for 1 minute. Relax completely as you exhale.
Step 6
Lie on the floor, place your hands behind your head, bend your legs at the knees. As you inhale, twist at the waist and place your legs on your right thigh. With an exhalation, return to the starting position. With the next breath, twist to the left. Repeat the exercise 20 times in each direction.
