Many people like a beautiful toned body, but sometimes a small tummy can ruin it. Pump up your abs quickly and efficiently, getting rid of fat on it, possibly in just a couple of months.
Instructions
Step 1
Reduce your calorie intake. This is necessary in order to burn excess belly fat. Remove bread, sweets, fatty meat from the diet. For fat loss, eat at least three hundred grams of fresh vegetables and fruits a day. And of course, don't eat late at night. Simple rules will give great results for those who are eager to get rid of a few pounds.
Step 2
Get exercise. For the manifestation of muscle relief, you will need at least six months, but for a beautiful and toned belly, a couple of months of hard work will be enough. Most of the exercises are done from the supine position, accept it and start doing it.
Step 3
Bend your knees, put your hands behind your head. Raise the body as you exhale, without bringing your elbows together or pressing your chin to your chest. Lift the body, twisting it, stretch your elbow to the opposite knee. In this case, your legs can be on the floor, or close to your elbows.
Step 4
Place your hands under your buttocks, lift your legs and cross them, hooking each other in the ankle area. Bring your knees to your chest, swinging your body slightly.
Step 5
From the same position, throw your legs up, lifting your pelvis off the floor. Try to do this exercise without jumping, so you will achieve the best result. At the same time, the lower abdomen is actively working, with which problems most often arise.
Step 6
To shape the waist and load on the oblique abdominal muscles, do bends. Stand with your shoulders straight, spread your straight arms to the sides. With an exhalation, perform a bend to the right side, extend the left hand behind the body, holding it overhead. Repeat on the other side. The harder you stretch, the better results you will achieve.
Step 7
If the skin on your belly is saggy and has lost its elasticity, go for a massage. It will help the skin regain its firmness and appearance. In addition, with the help of massage, you can effectively fight body fat.
