R'n'b-dance is a great cardio workout. Strengthens the heart, lungs and "ventilates" the head from stress. Thanks to the enhanced stretching, the fitness lesson tightens the silhouette and forms a beautiful muscle relief. After such workouts, you run the risk of saying goodbye to cellulite.
Instructions
Step 1
Dancing load makes the body more plastic and flexible. Movement coordination improves. You will finally learn to control your body. And don't be afraid to show it to others. An hour's workout burns 500-700 calories.
Step 2
The R'n'b dance lesson requires good coordination and muscle memory. It's one thing to learn the elements of the dance separately. Another is to perform them in combination. For those who want to repeat a dance learned in training, in a club or at a party, you will have to prepare to repeat the lessons at home.
Step 3
At first, you may lack flexibility and plasticity for dancing … You don't need to be afraid of that. Regular workouts (at least three times a week) - and the R'n'b elements will be obtained more and more flawlessly.
Step 4
Who is it not suitable for?
The dance lesson refers to high-impact aerobic exercise, which may be contraindicated for people with hypertension, sore joints, and complex eye diseases.
However, the main thing here is to decide on a coach. Because each instructor gives the lesson a g'p'l color. For example, strip dancing is available even to people who cannot jump a lot or make sharp bends. But R'n'b with a lot of hip-hop elements and break dance will load you in full. This workout is considered strength training and is only suitable for advanced dancers who have been at the gym for several years.
Step 5
What to wear for training?
On your feet - certainly sneakers. And dance is better. These shoes are equipped with shock absorbers in the sole that allow them to rotate in place and not slip on the floor.
Avoid strict tracksuits in dark colors. Choose bright tops, tight-fitting breeches or sexy shorts for r'n'b-workout.
For those who are still ashamed of their figure, you can opt for hip-hop clothes: wide-leg trousers with pockets and patches, T-shirts with slogans and prints.
