Today, music accompanies people everywhere. He hears it on public transport, in shopping malls, in cafes during lunchtime, and very often in his own headphones. Going in for sports, moreover, such as weightlifting, is also best with music. Incendiary and invigorating, music will help you improve your results.
The influence of music on training
Scientists have conducted a study and found that athletes who exercise to energetic music achieve greater results than those who choose calm tunes for training. The worst results were shown by the group that practiced with sad, sad music.
Positive and invigorating music affects the human body in a special way, activating both thinking and hidden energy reserves. Who doesn't remember how you want to dance when you hear a truly incendiary song? Rhythm is a very important moment in music, it is he who determines how significant effect the chosen accompaniment will have on your workout.
But the wrong rhythm of the music will worsen your result. You instinctively want to follow this rhythm, but if it is too fast or too slow, then you have to readjust and spend extra effort to avoid hitting the beat. Sometimes you still get confused, sometimes even breaking the technique of doing the exercises because of this. Music that is too fast also increases the heart rate, which can exceed the permissible limits.
Choosing the right music has been shown to increase motivation, which is especially important if you are swinging. Sometimes exercises have to be performed through force, expanding the usual norms for your body, and music here helps a lot to get together.
That is why the music for your workouts should be chosen very carefully. Radio should be avoided, where the rhythm of the songs is constantly changing. If you want to achieve the maximum effect from your workout, do not be lazy to put together a playlist of songs that are ideal in rhythm and mood. It can include different styles, the main thing is that this music has a positive effect on training. Submit your playlist at the club where you practice. If they usually turn on the radio, then the coach will probably not refuse to try specially selected music.
Examples of music styles and artists
Among the musical styles that stand out for their rhythmic compositions, one can especially highlight rock, metal, dark electro, dubstep. Rock and metal - these are the styles of songs that usually make up a bodybuilder playlist. Heavy and energetic compositions work best.
Modern electronic music can also be quite "heavy" in feeling. For example, dubstep or dark electro are exactly the styles that are great for the gym.
Among the most popular performers are Rammstein, Slipknot, Manowar, Metallica, Arch Enemy, Linkin Park, blink 182, Katy Perry, KAMON !!!, Quest Pistols and others.
