The abdomen is considered one of the most problematic areas of the body: as soon as you gain a little weight, it immediately becomes visible in the condition of your abdomen. Even a couple of days of excessive eating can lead to the appearance of the abdomen. It will be necessary to get rid of the fatty layer on the stomach in a complex way.
Instructions
Step 1
Change your diet. Without reducing the calories in your diet, even with intense physical activity, you will not achieve success. Eliminate sweets, fatty and fried foods. Drink plenty of water, vegetable and fruit juices. Cleanse your intestines by eating a large serving of raw vegetables every day, breakfast with oatmeal and a glass of kefir for dinner.
Step 2
Rock your abs. Belly fat goes away slowly and for a long time, but if you combine diet and regular exercise, it will go faster. You need to build your middle and lower abs, so choose your exercises carefully. Hook your feet over the edge of a sofa or a radiator and lift the body as high as you can - ideally, the angle between your body and your legs should be right.
Step 3
Do the "bike" by joining the elbow of the left arm and the knee of the right leg, and vice versa. If you simultaneously pull the legs bent at the knees to your chest, and lift the upper body with your arms thrown behind your head, then your medium abs will receive a good load.
Step 4
Raise straight legs, stretched out on the floor - while the body should remain motionless, arms should lie freely along the body. Repeat each of the exercises 10-16 times - this is for beginners. Gradually increase the number of repetitions so that the muscles work, the fat goes away and your belly becomes more prominent. During workouts, wrap your stomach with plastic wrap or wear a special waist belt.
Step 5
Do massages and body wraps. To enhance metabolic processes in cells, activate blood circulation with a light massage. Make sure that your hands move strictly along the area of fatty deposits, that is, just below the navel line. You can not massage the abdomen in the lower sections. Your movements should be soft, smooth, and the use of essential oils will enhance the effect.
Step 6
Honey massage will get rid of cellulite dimples, and jets of water will tighten the skin and muscles. You can also use special jars for anti-cellulite massage - lubricate the skin with oil and run the jars over it, creating a vacuum effect. After the massage, apply a lifting effect to the skin to consolidate the result.
