The physical structure of men allows them not to be afraid of the deposition of the first extra pounds on the buttocks or legs, like women. But the stomach is a problem area. In addition, the absence of even minimal daily stress on the abdominal muscles allows fat deposits to accumulate on it much faster.
Instructions
Step 1
To get rid of belly fat, you need to combine systematic exercise with proper nutrition. Only by doing all this in a complex, you can count on the result. There is no point in torturing yourself to a sweat while drinking beer or eating hamburgers every day.
Step 2
Eat right. To lose extra pounds, you do not have to go on a diet and experience a constant feeling of hunger. It is enough just to exclude alcohol and any carbonated drinks from your diet as much as possible, changing them to fruits, tea and water. Do not eat flour, fatty and very salty foods. Try to eat 4-5 times a day, but in small portions. Replace fried foods with boiled or oven baked foods. Try to use fewer herbs and oils when cooking. And do not add your favorite mayonnaise, sauces and ketchup to your meals.
Step 3
Move more. Avoid driving and public transport if possible. Walk to the store and take the stairs, not the elevator. Make it a good habit for you.
Step 4
Jog. This is the best way to burn excess weight not only on your stomach, but throughout your body. If you suffer from a lot of weight, and you still find it difficult to run, just walk at a brisk pace for a long time, gradually replacing the step with a jog.
Step 5
Rock your abs. As soon as you feel that the excess weight has begun to go away, start strengthening the muscle mass of the abdomen. Lie on your back, bend your legs at the knees, put your hands behind your head, and lift your chest towards your knees. This will pump up your upper and middle abs. The lower abs can be strengthened by simply lifting straight legs from a lying position. Start with a small number of repetitions in several sets, gradually increasing the load.
