The upper thigh is the most "capricious". It is here that excess fat strives to collect, making the legs look like chicken legs. You can try to remove fat from your thighs in a week using a holistic approach.
Slender thighs require restriction of certain products, the use of certain physical activities and additional cosmetic procedures. Only if you hit on all fronts can you remove fat from your thighs in a week.
Rule one: change the diet
Diet for slender thighs implies not so much a restriction as a change in eating habits. Fast food, semi-finished products, products containing preservatives, dyes, artificial flavors are completely prohibited. Although there are not so many calories, these chemicals disrupt the metabolism, which leads to cellulite.
Those who dream of removing fat from their thighs should forget for a long time about potatoes in any form, white bread, pasta, even from durum wheat. It is permissible to consume only foods high in fiber - whole grain bread or cereal supplements.
Also, a diet for slender thighs means eating a lot of fresh vegetables. It is raw vegetables, not stews or salads. Simply put, a raw food diet will help to remove fat from the meat.
But what about proteins? Without them, nowhere. But it is better to give up meat in favor of lean fish, poultry and dairy products. Eating and exercising your thighs like this will help you gradually get in shape.
Rule two: more movement
Regular swings will help remove fat from the thighs. You just need to get on all fours, leaning on your forearms and knees, take one straight leg back, do not bend your lower back. Then, straining the muscles of the back of the thigh, throw the leg as high as possible. Then repeat the movements, but sideways.
Smooth hip exercises are also very effective. It is necessary to lie on the floor, pressing the lower back to the floor, and place your hands under your head or position them perpendicular to the body. With your feet in the ankle area, squeeze a small ball with a diameter of 30-50 cm. Now, alternately touch the floor with your feet, now to the left, then to the right, without lifting the lower back from the surface.
Alternatively, you can simply walk back and forth on your buttocks. At the same time, keep your back straight, do not bend your knees and do not help yourself with your hands. During the exercise, it is necessary to strain the thighs, but not the calves.
Squats are very helpful for the thighs. For the best effect, they should be performed with weights - dumbbells or a barbell. It is also very effective to squat against a wall. It is necessary to stand so that the back of the head, shoulder blades and lower back do not come off the vertical surface.
Rule three: soften the outside of the fat
In the fight for slender hips, wraps are very helpful. These procedures improve the appearance of the skin, as well as remove waste and toxins.
The easiest way is to use honey. Add 5 drops of any essential oil to the melted product (2 dessert spoons). Spread the mixture evenly over the skin of the legs, wrap it with cling film and lie under the covers for a couple of hours.
You can replace honey with coffee grounds, blue clay, seaweed, or mustard. Those who choose the last ingredient need to listen to their feelings during the session. If it burns badly, it is worth interrupting the procedure and rinsing off the mixture.
Of course, it is impossible to completely remove fat from the thighs in a week. During this time, you can see the first results, which will serve as further motivation. In total, it will take at least two months to achieve tight and slender thighs. The main thing is not to deviate from the planned plan.
