You can get rid of a bulging belly, first of all, with proper nutrition, coupled with physical activity. However, in order not to lose weight at the same time, it is important to engage in strength training. It is they who will help build muscle mass and give the figure appetizing forms.
Instructions
Step 1
Eliminate the cause of the appearance of the abdomen. If you are too addicted to beer, stop drinking it. It will also be useful to give up unhealthy foods, for example, fried and fatty foods, fast food, flour and synthetic sweets. It is such food that usually leads to the appearance of fat in the most problematic places, one of which is the stomach.
Step 2
At the same time, avoid diets, as their observance will definitely affect weight in a way that is not desirable for you. In addition, most diets usually involve the rejection of a number of healthy foods, and this is always stressful for the body, since it stops receiving certain substances it needs. Better just try to break your diet into 5-6 meals.
Step 3
Start doing strength training - only they will help you build muscle quickly enough. This type of physical activity is suitable not only for men, but also for the fair sex. The latter, by the way, with a properly built training program, will never turn into a mountain of muscles, but only acquire a toned slender body with pleasant bulges.
Step 4
Work out with an experienced coach. Self-strength training can lead, at best, to an ugly figure, at worst, to serious injury. Just explain to the specialist what effect you want to get from the classes, and follow his recommendations.
Step 5
Swimming and fitness can be an alternative to strength training. By doing them, you can also get rid of the abdomen and acquire a beautiful figure. In addition, these types of physical activity help to strengthen the cardiovascular system. And swimming also has a beneficial effect on the condition of the musculoskeletal system.
Step 6
If you can't go to the gym, work out at home. Swing your abdominal muscles and buttocks, pull up the body and legs on the horizontal bar, and exercise with dumbbells. All this will help you quickly get rid of belly fat. At the same time, the muscles will tighten, so that your weight will remain the same, but the figure will become much more beautiful.
Step 7
Watch your posture. Even a strongly protruding belly will seem a little smaller if you walk with a straight back. And with a stoop and a slight tummy, it will greatly spoil the appearance. While walking and working in a seated position, try to tighten the abdominal muscles - this will strengthen them, which will have a positive effect on the waist circumference.
