To lose weight without dieting through exercise, you will have to choose the most appropriate type of training. Classes should be held regularly and for a long time. Then the body will join the work process.
Instructions
Step 1
Many modern people are overweight. This makes it difficult to lead a full life, enjoy free movement. Moreover, with excess weight, the cardiovascular and skeletal systems suffer, and immunity worsens.
In order to lose weight, it is not necessary to torment yourself with diets, giving up most foods. It is enough to monitor the amount of food consumed, chew it thoroughly and pay attention to vegetables and fruits.
Naturally, this will not be enough to normalize weight. We'll have to go in for sports in order to return to normal as soon as possible.
Step 2
The most optimal sport for losing weight is running. During the run, all internal organs and systems are involved. At the same time, you can do it yourself, without paying money for visiting gyms.
For fast and guaranteed weight loss, you must run at least six kilometers at a time. Running just three kilometers will take a long time to regain your normal weight. Only prolonged loads force the body to "eat" all that is superfluous.
Step 3
Yoga and Pilates are good for losing weight. These types are suitable for people who do not like to run, preferring quiet activities. During training, special attention is paid to proper breathing, mental and muscle relaxation.
Aerobics of any type also has a beneficial effect on weight loss.
Step 4
Exercising with weights immediately helps you lose an extra couple of pounds. This is the excess liquid coming out. Then the process will go slower. Fat will gradually begin to be converted into muscle mass. Some bodybuilders have managed to bounce back in six months.
Step 5
To lose weight through exercise, it's important to train at least three times a week and get at least as much as you get two days off on weekends. In this case, it is advisable not to eat after training for at least a couple of hours, while the process of "eating" fats and toxins is going on. Plus, you should pay attention to the water you drink. It should be clean and soft. Sometimes, just drinking negatively charged water can help you lose a few pounds.
Step 6
A great option is to alternate aerobic exercise with more relaxed exercise. For example, run on Monday, do weights on Wednesday, and visit a Pilates instructor on Friday. Over time, the loads will be more easily tolerated, which will allow you to add periodic jogging in the morning.
Step 7
A skipping rope helps to fight excess weight very successfully. Ten minutes of jumping on the load on the heart, respiratory system and legs is equivalent to thirty minutes of running. In addition, abdominal exercises and squats will remove excess body fat much faster.
