Hand-to-hand combat is a whole complex of combat strategies that are integrated into a single whole in this sport. Here you can find elements of boxing, sambo, judo and other types of martial arts. If you have an interest in this kind of sport and martial art, you should enroll in the nearest hand-to-hand combat training section.
Instructions
Step 1
Both girls, women and men of different ages can learn the art of hand-to-hand combat. Children can be introduced to this sport, starting from 3-5 years and older. But you need to understand that girls and women are engaged in hand-to-hand combat for good physical shape, the ability to defend themselves in an extreme situation. Men, on the other hand, can engage in this sport to a professional level and participate in various competitions, including international ones.
Step 2
Sections of "hand-to-hand fighting" can be located in specialized centers of hand-to-hand fighting, in sports centers, in school sections, in sports clubs for children. Fitness centers often have separate hand-to-hand fighting studios. Choose the closest such a sports center to your home, and if you meet the age restrictions for practicing in it, go to the head coach of the center for an appointment.
Step 3
Mastering the technique of hand-to-hand combat helps the trainee to believe in himself, teaches self-defense in situations of attack on him or his loved ones, coordinates movements, increases the will to win.
Step 4
At the very first visits to the hand-to-hand combat section, the student will see how his mentors and martial art trainers demonstrate special human abilities, the ability to quickly and in a coordinated manner neutralize even a very experienced and stronger opponent.
Step 5
The methodology for teaching hand-to-hand combat for men is somewhat different in training with women. In the women's sections, more attention is paid to the preparation of athletes in their psychological preparation for the possibility of an attack on them. In this case, women are taught to act primarily psychologically on a potential adversary - to quickly, in a coordinated manner, clearly neutralize him by inflicting a series of blows that are not associated with great physical strength.
Step 6
It is believed that in order to engage in hand-to-hand combat, a child, teenager or adult must be in good physical shape, have the character of a fighter, and have a strong nervous system. A person who is successfully engaged in hand-to-hand combat should not be overly emotional. Then he will reach certain heights in this kind of martial arts.
