Don't you like active physical activity? However, do you dream of a slim and fit figure? Pay attention to body ballet - a kind of mix of classical choreography, Pilates and yoga.
From the name of this direction, it is quite clear that the training uses elements borrowed from choreography. We are actively working with the ballet machine, which means that you have the opportunity to feel like a real ballerina!
Who is body ballet suitable for?
First of all, for those who prefer jumping, running, exercise equipment to more calm, static activities. And also body ballet will suit people who have problems with the spine or joints, fortunately, the coach will not give you shock loads.
Do you admire the figure and grace of ballerinas? Then, again, try your hand at body ballet. No, you will not achieve the same results as ballerinas (remember, they have been doing choreography their entire adult life). But you can, to some extent, come closer to your ideal.
Pros and nuances of classes
Body ballet uses very interesting exercises that involve deep muscles. The figure gradually acquires a beautiful shape, the body becomes more flexible. After each workout, a pleasant lightness is felt. However, doing this type of fitness is not at all easy. Although the exercises seem simple at first glance, you should know that this is just an illusion. In fact, you will get a very tangible load. Each exercise is repeated many times, and believe me, after several such repetitions, the muscles seem to be burning with tension.
It takes a lot of willpower and endurance to achieve positive results. In many exercises, more than one muscle group is involved, but several at once. Therefore, the results will not be long in coming.
Is it possible to lose weight by doing body ballet?
The muscles will become more elastic, the body more toned. However, in order to get rid of excess weight, you will have to somewhat limit yourself in nutrition. By the way, it is quite possible that the trainer will select a more active program that will burn additional calories.
How about classes at home?
You can also practice body ballet at home. To do this, you will need to find a video program (I will recommend a video with Lee Sarago from myself), as well as a small rug, a chair that will replace the ballet barre and light dumbbells. You can't do without a certain amount of perseverance - again, the classes are not so simple, and you need to work regularly.
Are you interested in the advantages of this direction? Try, perhaps, body ballet will suit your taste, and you will acquire a dream figure and great well-being.
