Immediately after we gain the mass that we need, we begin to think about what we can look and more impressive. To do this, it is enough to lose a couple of kilograms and train in a more intense mode than we are doing at the moment. It is not difficult to make your body embossed, it is more difficult to keep it in this shape for a long time.
It is necessary
subscription to the gym
Instructions
Step 1
For starters, set yourself a rigid dietary framework. Cut back on the calories you eat and cut your diet in half. If this is not possible, try to eat less meat, and more vegetables and fruits. Eliminate fatty and starchy foods. Eat heavy food only in the first half of the day, in the second, eat only vegetables and fruits. Do not eat after 6 pm.
Step 2
Start aerobic exercise. For maximum results, use a stationary bike or treadmill workout. These simulators will help you lose unnecessary mass in the shortest possible time, it is enough to spend at least half an hour a day with them. The optimal time to practice on it is three to four hours before bedtime. This will ensure excellent burning of the calories accumulated throughout the day.
Step 3
Continue your training, but with a few changes. You should now decrease the weights you train with and increase the reps you do. This will increase your stamina and reduce the amount of subcutaneous fat, and coupled with aerobic training and proper nutrition, you will make your body as prominent as you want.
