A person does not always want to get rid of excess body weight. There are times when you need to gain weight in the shortest possible lines, which means at a very fast pace. How to gain mass? There can be many ways.
It is necessary
- - Organization of proper nutrition;
- - Strict adherence to the diet;
- - Rejection of bad habits.
Instructions
Step 1
The need to gain weight in a short period of time usually arises from health problems. First of all, be sure to visit doctors - a therapist and a nutritionist, take tests, and then the general picture of the need to increase body weight will be largely clarified. The second reason may be - your passion for bodybuilding. Think about whether beautiful biceps and triceps are worth your health. After all, it has long been no secret to anyone that athletes who use special drugs for rapid muscle growth are very harmful to their body.
Step 2
Organize proper nutrition. If you don't know how to gain weight quickly and effectively, your diet will help you. Eat three meals a day at the same time. The body will get used to this and will itself distribute the costs of restoring energy, strengthening the body and increasing its weight. Food should be high in calories - potatoes, legumes, grains, bread, meat, and so on. Many artists for the role were forced to quickly gain mass. Usually they ate a lot of muffins for this at night. This is a very efficient way.
Step 3
Follow a weight gain diet. Eat only what you have planned for yourself. It is better to replace fatty cutlets with boiled chicken; instead of rice and pasta, try to use potatoes.
Step 4
Go to the pharmacy and buy weight gain stimulants. Body weight will begin to gain more rapidly. Chemical preparations should not be used. Brewer's yeast or protein products, including those used by athletes, are great.
Step 5
If you want to gain weight through rapid muscle growth, then along with work in the gym, you need to start using chemical hormonal drugs in pills and injections (steroids). But long-term use of this "chemistry" is not safe for your health.
