A strong knockout blow is important not only for combat athletes, but also for ordinary people who could stand up for themselves in difficult times. Developing a strong, knockout punch is not difficult. All that is needed for this is the beams in the yard of your house.
In this case, long bars are needed.
The workout lasts approximately forty minutes and consists of one exercise. But first you need to thoroughly warm up. Any exercises are suitable for this: swinging your arms, bending the body in different directions, and so on. The list is endless. The more warm-up exercises you do, the better.
We finish the warm-up with a series of standard push-ups from the floor. Squeeze out should be the maximum number of times. After resting for a few minutes, we proceed to the exercise itself.
It is necessary to make jumps on the hands along the bars. That is, push up and make a jump, literally 10 - 15 centimeters forward. We jump to the end, first in one direction, then in the other. When there is no strength to jump, we begin to produce regular push-ups. If you no longer have the strength, do push-ups on the uneven bars, jump to the ground and push-ups from the ground.
This is only one approach. The number of approaches depends on the physical fitness of the athlete. At first, you can do only a few approaches. In the future, to achieve the best effect, the number of approaches should be increased.
This exercise not only helps to develop a strong, knockout punch, but also pumps the muscles of the arms and trunk.
The exercise is quite difficult, therefore, it can be performed by those who are able to push up on the uneven bars 15-20 times.
