Every woman wants to look attractive. Sometimes it is necessary for her to attract a strong half of humanity. However, in most cases, this only gives her confidence in her abilities. Unfortunately, regular exercise not only sheds excess fat, but also builds muscle. In the end, you run the risk of becoming a masculine girl. So you have to get rid of the muscles in time.
Instructions
Step 1
If you are a fragile girl who is afraid of getting pumped up muscles in her arms, immediately heed the following tips. Today, there are several ways that you can quickly get rid of this problem.
Step 2
First, set some limits on the amount of carbohydrates you eat. Don't worry about fats. The fact is that it is carbohydrates that form subcutaneous folds if they do not turn into energy on time.
Step 3
Secondly, if possible, give up sweet and fatty foods. Such delicacies have an unpleasant feature - they accumulate water in the muscles. As a result, fats are also formed around them. Thus, the best food is foods high in protein: cottage cheese, chicken, eggs, etc.
Step 4
Third, turn your attention to cardio exercise. They will allow you to get rid of large muscle mass in a short time. It is enough to do aerobics several times a day. In most cases, these exercises are done before breakfast and 2 hours after dinner.
Step 5
Fourth, do stretching exercises to create smoother arms. Perform such workouts slowly, do not rush. Try to devote an hour a day to this.
Step 6
Fifth, carefully monitor all your changes and feelings. To this end, keep a training diary in which you can record the amount and type of exercise performed, food eaten, etc. So you can keep track of what your body needs at the moment. Take a variety of vitamins to support your body.
Step 7
Finally, try to love yoga. This technique allows you to relax the whole body, achieve amazing lightness and grace. Among other things, you will feel refreshed.
