There are horizontal bars and parallel bars in almost every yard. Classes on these apparatus will not only make the body beautiful, but also strong.
To achieve the maximum effect in terms of physical strength, it is not enough just to do push-ups or pull-ups in several approaches.
Workouts should start with an active warm-up. It should consist of various gymnastic exercises and last at least ten minutes.
Pull-ups are done as follows:
1. First, we lift the body as many times as possible with a regular grip.
2. When there is no more strength to pull up, we do static holdings on the horizontal bar. At the same time, the arms are bent at an angle of ninety degrees. Perhaps less.
The exercise is performed in several approaches. If you manage to pull up on the bar more than fifteen times in one approach, you need to use the additional weight. At first, five kilograms will be enough.
Dips are done in the same way. Only for the places of static retention, it is necessary to continue push-ups from the floor. We add additional weight if we can do push-ups more than twenty times.
Pull-ups on the horizontal bar and push-ups on the uneven bars can be performed in turn. That is, first, one approach - pull-ups, one set of push-ups.
These two exercises pump the muscles of the arms and trunk. If there is a need to use the legs, then jumps of various kinds are suitable.
This kind of workout should be done two to three times a week.
