Fat on the chest makes the upper part of the figure vague and ugly. Exercise on the muscles of the body will help to remove body fat. Exercise on a daily basis and you will soon notice that the amount of fat on your chest has decreased significantly.
Instructions
Step 1
Be sure to do push-ups from the floor. In this case, the position of the legs can be different: emphasis on the knees, on the toes. If you have weak arms, then choose the first option for doing the exercise. Each time, the muscles of the arms will strengthen more and more, and gradually you will switch to push-ups in the "plank" position. When push-ups with emphasis on your toes become easy for you, try to master a different position of your legs - on a hill. Put your feet on a sofa, bench, bed, etc., in this position, start doing push-ups, try to do 5 - 10 approaches.
Step 2
Lie on your back, bend your legs at the knees, take dumbbells in the palm of your hand and stretch your arms up, connecting them together. As you inhale, spread your arms to the sides and lower them closer to the floor, but do not touch the surface. With an exhalation, return to the starting position. Do 20 reps.
Step 3
Stand up straight, take dumbbells in your hands and press your elbows to your sides. As you inhale, bring your right hand forward, as you exhale, return it to its original position. With the next breath, extend your left arm. Repeat boxing movements for 2 to 3 minutes.
Step 4
Sit with your buttocks on your heels, bend your arms at the elbows, join your palms in front of your chest. While inhaling, press your palms against each other and maintain efforts for 5 to 10 seconds. As you exhale, relax your arms and rest for 5 to 10 seconds. Repeat the exercise 10 to 15 times.
Step 5
Sit in a Turkish position, bend your arms at the elbows and press them to your sides. As you inhale, twist in the spine to the right, leaving your hips motionless. With an exhalation, return to the starting position. With the next breath, turn to the left. Do 20 to 25 repetitions in each direction.
