The concept of beauty is made up of many components. Including the shape of the legs plays an important role here. But what if nature has not endowed with an ideal pair of legs? How to fix crooked legs? Crooked legs can be a serious problem. But there is a set of exercises to correct the deficiencies.
Instructions
Step 1
Sit and stretch your legs forward. Lean on your hands from behind. Tighten the toe first towards the heel and then towards yourself. The lower leg should be tense to the maximum. Do the exercise 10 times for each leg.
Step 2
Stay in the same position. On one leg, strain your toes towards the torso, while simultaneously strain the toes of the other leg in the opposite direction, towards the foot. Lock this position for 15 seconds. Repeat the exercise 5 times.
Step 3
Take a large board about 8 cm thick and attach it to the wall. Stand on the edge of the board with the toe of your left foot, secure your right leg by wrapping it around the calf of your left leg. While straining your left calf, rise and fall as much as you can. Hold the wall while doing the exercise. Repeat the exercise 10 times with each leg.
Step 4
Exercise should be done at least twice a day. You can gradually add the number of repetitions. For the best effect, you can go cycling. In addition, until you achieve the desired result with the help of exercise, all imperfections can be hidden with the help of clothes. Over-the-knee boots with a mini-skirt, bell-bottomed trousers, colored tights with large geometry and the like will help to hide the flaw.
Step 5
The most extreme solution for curvature of the legs is surgery. As a rule, it is carried out using the Ilizarov apparatus. Although this method is widespread, the operation can be very traumatic, and serious side effects, including bone necrosis, can occur. Fortunately, doctors rarely prescribe surgery. And if there is an opportunity to avoid high risk, they use other ways to solve the problem. The simulator gives remarkable results. But even if you do not have the opportunity to purchase it, do not despair. The exercises described above will help you achieve good results.
