A person involved in sports is doomed to a happy and active life, as well as a healthy and fit body is provided for him. Many doctors believe that almost all muscles work while running, which is good news.
Why is it better to run in the evening? Because there is no option that you will oversleep or turn off the alarm, forgetting about your given word to yourself.
Running in the evening is a real pleasure. The cool breeze blowing into your face only improves your mood, and if you run during sunset, you can also admire the beauty of nature. In addition, you can imagine that doing this physical activity, you get rid of the accumulated stress for the whole day.
Of course, you will throw off the kilocalories that you ate, this is also not unimportant. If the evening run has exhausted you, then you will come home, take a contrast shower and go to bed with a calm mind and a lightened body, and your muscles will recover during sleep.
Try to jog in parks with clean air and a beautiful environment that inspires new sports achievements.
Evening jogging can start with 30 minutes, and then, if necessary, increase this time.
If you feel tired while running, it is better to take a quick step, but not sit down, too much stress on the exhausted body.
Don't make the common mistake of beginner runners! Do not eat 2-3 hours before your upcoming run.
An important point! Always stretch before running for best results. Massage your body with a light hand massage and jump to improve blood circulation.
Choose comfortable, relaxed clothing and lightweight trainers designed for running.
Breathe through your nose! This is how the body receives the right dose of oxygen. In addition, the metabolism is also improved due to the supplied oxygen.
Believe me, passers-by will look at you intently, but with admiration, which once again encourages!
Everyone who chooses evening runs has different motives! Someone wants to lose weight, someone wants to improve their respiratory organs, someone from idleness in search of useful activities. But they all started it! And they did not finish in words without taking action. Start you too!
