Sooner or later, everyone faces the problem of skin aging. In addition to surgical lifting, the so-called "beauty injections" and various creams, there is a safe way to return freshness and youth to the face - face-building (gymnastics for the muscles of the face).
Instructions
Step 1
Do warm up exercises first. Stand up straight and tilt your head to your shoulder to the right and left, and then draw a circle with your head clockwise and counterclockwise. Start exercises to strengthen your chin and jaw muscles. Use your middle fingertips to touch the corners of your lips. Slowly stretch the corners of your mouth while smiling. Tighten the muscles of the chin and lower lip, utter the sound "and-and-and", hold for 6 seconds and also slowly return to the original state. Repeat the exercise 3 times. Then relax your muscles and inhale deeply.
Step 2
Pull your chin down with your fingers, and tighten your lower lip and pull towards your upper teeth. To fight the second chin, press and pull the chin down with both hands, and press your tongue firmly against the sky. You should feel the resistance of the chin muscles.
Step 3
Do exercises to strengthen your cheek muscles. Tilt your head back a little and keep it straight. With three fingers, pull your cheek down while tense your muscles, resist the tension, and pull your cheek up in a smile. To strengthen the lower cheek muscles, place your thumb on the cheek towards the lower gum and pull the cheek from the inside. And with the muscles of your face, pull your cheek back to your teeth.
Step 4
Pull the outer corners of the eyes towards the ears with your middle and ring fingers. The eyes must be closed. Tighten your muscles and resist the pull of your skin. Use your fingertips to pull the skin under your eyes and try to close your eyes. Count to six and relax.
Step 5
Place your hands around your head so that your thumbs are on the back of your head and your index fingers are on your forehead. Move the skin towards the center of the forehead, raise your eyebrows and hold this position for 6 seconds. Place your middle finger pads in the center of your eyebrows. Pull your skin upward while frowning your eyebrows. And then repeat the exercise in reverse - pull the skin down with your fingers and lift your eyebrows up.
Step 6
Pull your chin forward, tilt your head back and pull your lips in and smile slowly. Stay in this state for 5 seconds, and then relax. Repeat the exercise 3 times.
