Meditation is one of the ways to relax, calm your nerves and distract yourself from the hustle and bustle. After all, as you know, all diseases are from the nerves. She is also suitable in order to come to his senses enough to immerse himself in silence and abstract from his problems.
What you need to know
At the first stage, meditation is a process of freeing consciousness from unnecessary thoughts and a partial disconnection from the physical world. Many people study this art for years in order to achieve peace of mind and harmony.
Preparation is very important in this matter. Without it, it is impossible to achieve the desired result. So that nothing bothers you, wear comfortable clothes that do not hinder your movements and preferably made from natural fabrics. Turn off all electrical appliances. Warn loved ones in advance so that no one bothers you.
Do not strive to go into a trance at the very first meditation session. For an unprepared consciousness, this is harmful. You need to learn the art of meditation gradually. In the process of meditation, you need to throw all unnecessary thoughts out of your head and try not to think about anything. It won't be easy at first, but eventually you will succeed.
Breath
First you need to work with breathing. For a long time, direct your attention to the sequence of inhalation and exhalation, to the breathing process. Thus, you will be distracted and the mind will focus entirely on the breath. As you continue to practice, your attention will deepen.
At this time, try to forget about all the problems. Only unity of mind will bring you exceptional peace of mind.
What to do in the process of meditation
Meditation can last from 15 minutes to 2 hours, depending on your capabilities and desires. To achieve the result, the whole process must go through 4 stages.
1. Get ready, adjust the lighting in the room. It is best to turn off the light or turn on the night light. A bright lamp will only distract you. Take a deep breath and sit quietly for 5 minutes. Relax and get into a position that is comfortable for you.
2. Concentrate on your breathing. Try to feel the flow of air entering and exiting naturally. Ignore extraneous sounds.
3. Free yourself from all negative energy. Immerse yourself in silence. Continue to follow your natural breathing process. Forget about the world around you, feel only yourself and your inner energy.
4. Exhale and slowly open your eyes. Do not make any sudden movements. Sit for another two minutes until your eyes adjust. Then get up slowly so as not to disturb the state of rest.
Remember that there is no specific instruction for meditation. This practice can happen in completely different ways, it is important to find what is right for you. After this procedure, do not rush to return to your usual business. Allow yourself a cup of tea with your favorite book or a walk in the park or square.
