For those who dream of pumped up leg muscles, there is good news: these muscles usually swing very quickly and easily. In order to get fit and strong legs, you should regularly do simple exercises, as well as follow simple guidelines. So how to build muscle in your legs?
Instructions
Step 1
Start with more than just the gym: Walking up the stairs instead of using the elevator is great for strengthening your thigh muscle and stimulating blood flow to the muscles! Walk several flights of stairs a couple of times a day - and in about a few weeks, you should see tangible results.
Step 2
A bike - both a regular bike and an exercise bike in the gym - is simply irreplaceable if you want to pump up your legs. Without aerobic exercise nowhere - it burns excess fat and allows muscles to "draw"
Step 3
Do a simple exercise every morning - it will help pump up the inner side of the thigh, and your legs will stop looking weak and thin. Stand up straight with your feet about shoulder-width apart and looking slightly to the sides. Now start very slowly and, as if feeling the muscles of your thigh, stand on tiptoe. Slowly lower your entire foot in the same way. Repeat these steps at first 25 times, and gradually increase to as much as 50.
Step 4
"Scissors". This simple exercise will strengthen and build not only your leg muscles, but your lower abs as well. Lie on your back, raise your legs about 45 degrees, and begin to imitate scissors with them, bringing them in and out in different directions. It is very important to perform this exercise with completely straight legs, only in this case the load will be full. Also try to keep your back as close to the floor as possible.
Step 5
Squats are a great way to "wake up" the blood supply to the lower body and legs, blood and nutrients begin to flow to the muscles, and they are developed faster. Do 20-30 squats twice a day and you will see results very soon! It is very important to perform squats leaning on the entire area of the foot, and not on the tiptoes - in this case, it is the thighs that will swing, and not the shins and calves.
