Not only women, but also men dream of an ideal figure. To build muscle mass, they spend hours flying in the gym. In fact, the process of building muscle can be significantly accelerated, because ordinary homemade cocktails made with your own hands can come to the rescue.
Why use homemade cocktails
Professional athletes make sure to add muscle-growth cocktails to their daily diet. For fitness and bodybuilding lovers, they will also come in handy to increase body relief.
Such cocktails cannot be replaced with ordinary dishes, since special ingredients are added to the drinks, which are perfectly absorbed in the body. Cocktails nourish your muscles with the building blocks and also relieve hunger. They do not turn into fat and enrich the body with amino acids.
Muscle building cocktail recipes
Take a 200-gram glass, break 1 egg into it, add 1 tablespoon of grated walnut and 1 tablespoon of honey. Fill the rest of the glass with kefir. Mix all ingredients with a mixer. Take the drink 10-15 minutes before starting your workout.
Mix 100 grams of finely grated potatoes, 50 grams of processed cheese, 50 grams of mayonnaise, 100 grams of finely grated dried mushrooms and 1 raw egg. Consume the shake 30-45 minutes before your workout. Do not eat for 5 hours before doing this.
Grind 1 boiled egg, 25 grams of milk powder, 1 tablespoon of sour cream, sunflower oil and lemon juice in a blender. The consistency of the cocktail will be similar to thick sour cream.
Toss 1 banana, 2 tablespoons of oatmeal, 250 milliliters of milk, 150 grams of yogurt, and 100 grams of ice cream in a blender. Take a shake before your workout.
Cocktail "Giant"
You will need: 330 grams of skim milk, 1 large banana, 1 cup of low-fat ice cream, 1 tablespoon honey, 2 tablespoons of nut butter, and 3 tablespoons of whey protein powder.
Mix ice cream and milk with a mixer. Add banana, nut butter, protein, and honey on a slow speed. The shake has a balanced mix of proteins, fats and carbohydrates and helps to accelerate muscle growth.
Cocktail "Carbohydrate"
You will need: 100 milliliters of water, 300 grams of low-fat cottage cheese, 1 pack of vanillin, 2 tablespoons of kefir (yogurt), 1 tablespoon of sugar and 1.5 tablespoons of cocoa powder.
Prepare a drink with water, cocoa and sugar on the stovetop. After it has boiled for 1 minute, remove it from the heat. The mixture will resemble hot chocolate. Add the rest of the ingredients to the drink and mix in a blender. You can use it after cooling down.
These cocktails can replace the main meal.
