Proteins are a powder concentrate of natural origin. Their main constituent is high quality protein, which is necessary for muscle growth and repair. There are many negative reviews about the use of this supplement. However, the correct use of proteins brings only benefits to the body.
What proteins exist
A healthy lifestyle is very popular today. Many people increasingly spend their leisure time not on the couch, but in gyms. It helps to bring the body into shape, improve the figure, and strengthen the muscles.
More and more attention today is paid to special supplements that help the body to cope with stress. Proteins are one of these. Previously, they were available mainly to professional athletes. Now ordinary people also pay attention to them.
Proteins are separated depending on the type of initial raw material. There are casein, whey, egg, soy and complex supplements. Each of them contains not only a certain amount of proteins, but also a complex of essential amino acids. They are what make protein useful.
Protein benefits by type
Whey protein is obtained from whey that remains after the production of cheese or curd. This type is very useful for athletes, because quickly absorbed by the body. The supplement is also easy to use: it can be used before or after training.
There are also BCAA amino acids in whey protein. They are necessary for those who seek to gain mass quickly and without injuries. Amino acids prevent muscle breakdown and help you recover faster after exercise. However, if used improperly or unnecessarily long, whey protein can cause gas and bloating.
Soy protein is one of the most popular types of protein. It is very versatile and suits almost everyone, including vegetarians. The benefits of soy protein lie in the ability to lower cholesterol levels. But this supplement is hard to assimilate, often causing bloating.
Casein protein is obtained from milk. The supplement is absorbed rather slowly, so it is recommended to take it in the evening, before bedtime or on a day off from workouts. Protein from casein gradually rebuilds muscle structure, preventing injury and micro-tears. Using this type of additive, it is recommended to prepare desserts that are healthy for muscles: pancakes, cookies, casseroles.
Egg protein is the "elite" among all other types. This supplement is very rare and is used mainly in big sports. The benefits of egg protein are its very quick ability to repair muscle after overuse. The average suction rate of the product is about five hours.
Complex protein, as the name suggests, combines proteins from each species. The supplement is ideal for people aiming to burn excess and subcutaneous fat. The benefits of a complex protein lie in its ability to "protect" muscles and maintain a feeling of fullness for a long time.
