Training in the gym has a different methodology depending on the goal that the athlete sets for himself. There are workouts aimed at gaining mass, gaining strength, and there are also those aimed at burning fat. In order to gain weight, you need to follow a few basic rules.
It is necessary
subscription to the gym
Instructions
Step 1
First and foremost, keep track of your workouts - a schedule of sets, reps and weights. Calculate your optimal weight for ten reps and four sets. This amount of exercise is optimal for gaining mass, the most important thing is to choose the right weight so that you reach the maximum on the last repetition.
Step 2
First and foremost, keep track of your workouts - a schedule of sets, reps and weights. Calculate your optimal weight for ten reps and four sets. This amount of exercise is optimal for gaining mass, the most important thing is to choose the right weight so that you reach the maximum on the last repetition.
Step 3
Think about the muscle combinations you will target. After you have chosen a ligament, for example, chest-triceps, check your endurance and the effectiveness of such a ligament using an example of one workout. Try different options until you get the result.
Step 4
Remember to eat right. Consume as many high-protein foods as possible. Use sports nutrition - it contains a concentrated amount of protein, which is necessary for the repair and growth of your muscles.
