The benefits of physical education are a well-known fact. If external changes in a person who began to play sports quickly become noticeable to others, then they often lack a clear understanding of the impact of sports on health.
Instructions
Step 1
The human body is genetically programmed to be physically active. Physical inactivity, on the contrary, is not natural for people, therefore it can accelerate the aging of the body and cause many diseases: obesity, diseases of the pelvic organs, spine, heart and blood vessels. Since ancient times, people had to move actively every day - to get food for themselves, work on the land, escape from predators, cover distances on foot due to the lack of transport. If something is not used, it will atrophy. That is why people who lead a sedentary lifestyle have a decrease in muscle and skin tone, a decrease in lung volume, internal organs suffer, the ability of blood vessels to adapt to changes in atmospheric pressure decreases - meteorological dependence appears.
Step 2
Weekly, or even better, daily physical exercises provide benefits in several directions: they train the cardiovascular system, activate the flow of lymph and the elimination of toxins and toxins from the body, harmonize the work of the nervous system, improve the saturation of all tissues with oxygen and thereby renew them. The minimum time that you need to devote to physical activity per day is at least half an hour, and ideally 2-4 hours (this also includes walking, household chores, etc.). After waking up in the morning, you need to do at least joint exercises and a little stretching in order to prepare the body for a new day.
Step 3
Doing regular moderate-intensity strength training and stretching exercises has a noticeable effect of improving well-being after just a couple of weeks. There is a feeling of lightness in the body, coordination of movements improves, a person begins to feel his body. As you exercise, the body gets used to the loads, they cease to seem too heavy and unpleasant, the body itself begins to ask for exercise. Shortness of breath disappears when climbing stairs due to heart training and an increase in lung volume, a person feels rejuvenated. Meteorological dependence gradually disappears, sleep is normalized, it becomes stronger and more calm.
Step 4
Immunity as a whole increases, resistance to infections increases, which is especially important for those who often suffer from colds and acute respiratory infections in winter. The metabolism is normalized, due to which excess weight goes away, and the body becomes fit and attractive. Excess cholesterol is excreted from the body.
Step 5
After high-quality muscle tension, they finally get the opportunity to qualitatively relax, due to which not only physical, but also emotional stress goes away. Thanks to the production of pleasure hormones, mood improves, this is a good way to cope with stress or depression. Vigor and activity increase, stress resistance increases.
Step 6
Back pain disappears due to stretching and strengthening of the back muscles, stretching of the spine (this is especially facilitated by yoga). Posture is corrected, the entire musculoskeletal system is strengthened. Joints are strengthened, bones become stronger, and the risk of injuries and fractures from a fall or impact is reduced. The flexibility of the musculature and the elasticity of soft tissues ensure the mobility of the skeleton until old age, eliminate stiffness and stiffness in the body.
Step 7
Aerobic exercise (running, aerobics, dancing, vigorous walking) heals and strengthens the heart and blood vessels, improves the blood supply to the body, and stimulates the lungs. With increased breathing, the blood is better saturated with oxygen, and nutrients are delivered to tissues faster, the removal of metabolic waste is accelerated, and endurance also increases.
