A slender figure attracts the interested glances of men. To become an object of admiration for the opposite sex, girls are ready to starve themselves with diets, swallow diet pills. But regular daily exercises will help to remove the belly and make the legs fit.
Exercises for the legs
Stand near the back of a chair or any other support, stick your left palm on it. As you exhale, lift your right leg off the floor and pull your knee toward you. As you inhale, lower your foot to its original position. Perform this movement 20 times. Exercise then repeat with the left foot.
The situation is the same. Raise your right foot off the floor, pull the toe towards you. As you exhale, direct your leg forward and upward, while inhaling, lower it. Further, when you exhale, take your leg as far as possible to the right and up, while inhaling, return the foot to the floor. And the next lift of the leg as you exhale is back and up. Do the exercise 20 times. Repeat with the left foot.
Stand up, keep your feet next to each other, twist your fingers into a "lock", stretch your arms in front of you. As you exhale, sit down, tilt your body forward slightly, keep your back straight. Inhale and stand up. Perform squats 20 times.
Spread your legs wide, turn your socks to the sides, place your hands in front of you. As you exhale, bend your left knee and transfer your weight to that leg. Inhale ascending. Repeat the lunge 9 more times. Then do the exercise with your right leg.
Lie on your back, stretch your arms to the sides, raise your legs, straighten them at the knees. Take your right leg to the side, lowering it as close to the floor as possible, inhale. As you exhale, return it to its original position.
Exercises for the abdomen
Stand with your palms on your stomach. Inhale with your stomach, try to inflate it as much as possible. Exhale sharply and draw your abdominal muscles into you. Do the exercise for a minute. You may feel dizzy. In this case, sit down or lie on your back to get some rest.
Sit, lean on your forearms behind your back, bend your knees and raise your feet. As you exhale, straighten your right knee and extend your leg above the floor. Inhale, return it to its original position. Then perform the action with the left foot. The exercise must be repeated at least 15 times.
Lie on your back, straighten your legs, stretch your arms behind your head. As you exhale, stretch your arms forward, slightly lift the body, lift your left leg up. Lie on the floor while inhaling. Perform the exercise 20 times, alternately using one or the other leg.
Additional load for weight loss
In addition to exercise, jogging, swimming, cycling will help you quickly get rid of the abdomen and excess fat on the thighs. If you find it difficult to organize such leisure activities for yourself, try to do the load every day in the form of jumping on the spot or over a rope.
