Growth plays an important role in shaping a person's appearance. Many people are concerned about short stature. Usually, children of short stature are often the victims of ridicule from peers or older children. It can also happen that even attractive or talented people fall out of sight if they are shorter than average. It cannot be denied that tall people often grab all the attention at various events. But don't worry, there are ways to increase your height.
Good dream
Scientists claim that during sleep, the human body grows and regenerates tissues. Therefore, sleep and rest are important aspects for a growing body. It has been proven that growth hormone is produced in the body during deep sleep. Therefore, growing children and adolescents need to sleep 8-11 hours every night in order to reach their maximum height.
Exercises to increase growth
Another way to increase your height is to be physically active as a child. This can be achieved through regular exercise and sports. When a person is physically active, the body needs more nutrients. Their regular intake improves nutrition and leads to the formation of the necessary growth. Good exercise for growth: swimming, soccer, aerobics, basketball, tennis, or stretching.
You can cite certain exercises to increase height: hanging on a horizontal bar. It increases the height to 3-5 cm. Growth occurs due to the fact that the hanging stretches the lower torso. Hang for 20-30 seconds daily, doing the exercise in 2-3 sets.
Exercise "overland swimming". This exercise allows you to focus on your lower back. Exercise technique: lie on your stomach. The body should be fully extended. Stretch your arms out in front of you. The palms are facing down. Raise your left hand higher than your right and at the same time raise your right leg as high as possible, leave your left leg on the floor. Hold this pose for 4-5 seconds. Then raise your other arm and other leg and repeat the exercise.
Raising the pelvis off the floor. This exercise is very simple, and as you do it, you can feel a stretch in the upper and lower spine and in the hips. Technique: lie on your back, placing your arms and shoulders comfortably on the floor. Bend your knees and bring your feet as close to your buttocks as possible. Next, bend in such a way that the pelvis rises up. Hold in this position for 20 seconds. Repeat the exercise 10-15 times.
Foods to increase growth
Exercise and long sleep are not enough to increase height. You need to add important nutrients such as vitamin D and protein to your diet. They accelerate the production of growth hormones and promote proper development of teeth and bones. This vitamin is found in meat, cheese, egg whites.
Zinc. It is useful for children as it prevents stunted growth. Foods containing zinc are chocolate, peanuts, eggs, asparagus, and others.
Calcium. It promotes bone growth and development. High amounts of calcium are found in dairy products and vegetables.
Minerals, vitamins and carbohydrates. In order for the diet to be balanced, it is worth including milk, eggs, oatmeal, soybeans, fruits and vegetables in it.
