To start a healthy and happy life, you just need to start walking! This type of physical activity is leading all over the world. Simple, secure and completely free. Walking is relaxing and invigorating at the same time. You don't need special skills, membership to sports clubs or expensive accessories. Comfortable shoes - and you are ready to conquer the peaks!
Instructions
Step 1
You can walk anytime, anywhere and at any time of the year. Let it be a trip to the store, a walk in the mall, or a visit to your parents. Walk by yourself, with the dog, or find yourself an accomplice. Choose your pace and spend your free time with benefit! This type of load is suitable for almost everyone, regardless of age. Have you decided to get down to business? Excellent! But do not forget to see a doctor. After all, any activity has an impact on health.
Step 2
After a long period of inactivity, suffering from excess weight and hatred of exercise, there is nothing better than walking. This is the beginning of the path to health and a beautiful figure. Start with short distances and low speed.
Then gradually increase your pace and mileage. Practice moderation and be committed to your cause.
Doctors recommend walking to relieve and prevent certain diseases.
Step 3
Walking will help you:
■ Strengthen the heart and lungs, improve blood circulation. Prevent heart attacks and strokes
■ Reduce weight and blood pressure
■ Increase the metabolic rate
■ Control your cholesterol levels. Improve muscle tone in the legs and abdomen
■ Reduce stress and tension. Soothe arthritis pain, stop bone breakdown.
Step 4
Always start a walk with a warm-up. Do some simple warming up exercises. If you're ready to get started, then 20 minutes 3 times a week should be enough. At first time. Pick a comfortable pace. If you get short of breath, slow down. There is no need to bring yourself to fatigue. If 20 minutes is a lot, reduce the time to 15 or 10 minutes. Gradually, you will be able to increase the load as your body adapts to your training. The main thing is to start right.
