The love for sports and movement, laid down since childhood, is the basis for the health and harmonious development of your child. With the right activity, children will be able to avoid many problems in the future. Making sport an integral part of life is not difficult at all, because it is a source of joy and good mood.
It is necessary
- - Sports Equipment;
- - registration in the sports section;
- - money.
Instructions
Step 1
Instill in your child a love of movement from birth. Start with simple massage exercises, big ball games, traditional nursery rhymes and finger gymnastics. Often, the baby is mobile by itself and does not need additional stimulation. Try to channel his energy in the right direction: use the period of his hyperactivity for sports games, running, swimming.
Step 2
Lead by example. If you teach your child about the benefits of sports, but at the same time spend all your free time on the couch watching the TV, the educational process is unlikely to be effective. Do your morning exercises, gradually accustoming your child to this. If you visit a fitness club, enroll your children there: today, sports centers offer a lot of relevant directions - from children's yoga to swimming. Spend your weekend in an active holiday with a sporty touch. It can be skiing, cycling, playing badminton in the country.
Step 3
Get some simple yet effective sports equipment at home. Swedish wall, crossbar, jump rope, hoop - these and other objects should become familiar to children. Encourage your toddler to learn other useful tools, such as dumbbells or floor discs.
Step 4
If your child wants to ride a bike or roller skate, do not spare money for such purchases. At the same time, take care of its safety by explaining the basic precautions and purchasing the necessary protective equipment. And if you ride with your child, it will be a real gift for him.
Step 5
As early as possible, enroll children in the pool, sports sections or dancing. At the same time, do not choose such preschool institutions that train professionals. Encourage your child to choose from several sports activities. Do not listen to idle opinions that "you are depriving a child of childhood." Most of these establishments will not only make your little one more athletic, but also give him good friends, fun pastime and new opportunities.
