To prepare a fat-burning drink at home, you will need a blender, fruits, vegetables and the base itself - mineral water, kefir or yogurt. This drink can be drunk instead of the main meal.
On the shelves in sports nutrition stores, you can see cocktails for burning fat. The price for them is rather high and not everyone can afford it. But do not be upset, such a drink is easy to prepare at home. However, the rhinestone should say that the cocktail itself will not be able to cope with the excess body fat; the problem needs to be approached comprehensively: revise your diet towards healthy and low-calorie foods, play sports and drink cocktails. Such drinks are able to normalize carbohydrate and fat metabolism, "pushing" the body to burn fat.
How to make a fat-burning drink at home
When preparing a sports drink at home, you can use a wide variety of ingredients: the creativity and ingenuity shown will help to bring to life the most incredible recipe that can not only restore strength, but also satisfy the taste buds. A standard isotonic sports drink consists of 100 ml of any fruit juice, 350 ml of plain water and a pinch of salt. Such a cocktail can be taken with you to training and used to increase performance and endurance. If necessary, it is not forbidden to modify the recipe a little, increasing the percentage of juice in it, as well as adding a little sugar - a source of carbohydrates.
Drink recipes
In general, most fat-burning drinks are prepared using low-fat or low-fat dairy products, as well as vegetables, fruits and herbs. All that may be needed for this is a blender and desire, of course. This recipe is very popular: pour 200 ml of natural unsweetened yogurt into a blender bowl, cut one cucumber, a celery stalk and your favorite greens - dill, parsley, green onions, basil, and so on. Whisk and drink instead of the main meal, such as for dinner.
An alternative to the previous recipe can be the following recipe: beat in a blender bowl 100 ml of 1% fat kefir, one tomato, two or three radishes and chopped greens. For those who do not like vegetables or have stomach pains after eating celery, we recommend a fruit cocktail: cut one kiwi, one pear and one orange into a blender bowl. Whisk and drink as a second breakfast or instead of a snack. All of these compounds are able to reduce or reduce appetite, accelerate metabolic processes, improve digestion and remove excess fluid from the body.
Mineral water can also be taken as the basis of the drink. For example, mix kiwi, a few sprigs of mint and parsley, two lemon wedges and 100 ml of mineral water. Beat with a blender and drink as a thirst quencher.
