When a person wakes up, he feels some lethargy, stiffness of movements and heaviness in the limbs. This is the result of a decrease in the activity of the cardiovascular, respiratory and muscular systems during sleep.
Instructions
Step 1
How can you quickly shake off the remnants of sleep and become awake again? Morning exercises are a simple, but truly wonderful tool that allows you to quickly join the rhythm of daytime life and get a boost of vigor for the whole day.
Morning exercises significantly increase the heart rate, increase the maximum blood pressure by 5-20 millimeters, and increase the amount of oxygen absorbed by the body by 10-30 percent.
Step 2
Those who regularly do morning exercises increase the vital capacity of the lungs, the depth of breathing, the blood pressure decreases, the muscular system develops evenly, and the correct posture is developed.
Morning exercises tunes the body to a new, more intense rhythm of life and work.
Step 3
Do you need gymnastics before bed?
The body, tired during the working day, needs rest. He must be prepared for a decreased tone during sleep. Is it advisable to cheer up the body, artificially raise the intensity of all physiological processes before bedtime, before a long, so important and so necessary for the body, rest? If you practice not morning, but evening gymnastics, and even accompany it with cold douches and rubdowns, then this can lead to the fact that sleep will become restless.
Step 4
So, it is obvious that morning exercises should be exactly morning. Before going to bed, a short walk in the fresh air is desirable, 1-2 breathing exercises - the so-called "relaxation", sometimes a warm bath or the same shower. It is necessary to ventilate the room and go to bed, whenever possible, at the same time. Then all the conditions for a sound, refreshing sleep will be created.
