The fact that the most effective way to lose weight is fitness is known to most people who want to lose weight. The health benefits and long-term results should seem to make everyone forget about dieting. But sometimes people complain that losing weight with diet is much faster. How to Burn Fat Fast with Fitness?
Several rules to speed up weight loss
The first rule is that the diet still needs to be adjusted. If you really want to get results as soon as possible, then switch to a healthy diet. Slow carbs for breakfast, plenty of vegetables and protein, and as little fat as possible. Of course, you need to reduce or negate the presence of fast carbohydrates in your diet: these are all types of sweets, chocolate and pastries. Proper nutrition will not only allow you to lose weight quickly, but will also improve your complexion and well-being.
The second rule: try to eat as often as possible, once every 2-3 hours, but in very small portions. This will spur your metabolism, and the body will begin to process stores faster. In no case do not allow the feeling of hunger, as after that the body goes into a "blockade" regime and begins to accumulate reserves intensively.
Third rule: Cardio should be a major part of your fitness routine. Cardio is a workout in which your pulse quickens, and at first you also get out of breath. These activities include running, brisk walking, cycling, elliptical and stepping machines, aerobics, and other sports.
How to design a workout to achieve maximum effect
Usually, people start their workouts with a cardio load. In the gym, this is often a run for 20 or 30 minutes, after which you can move on to the rest of the simulators. To lose weight, you need to build a lesson exactly the opposite.
You need to start with a warm-up. A few minutes on a stationary bike or treadmill will be enough, because it is only important to warm up the body! Next, you need to do a few simple exercises, kneading the whole body in turn, starting with the neck, moving on to exercises for the arms, back, abs and legs. This usually takes another 10 minutes.
Now that your circulation has increased and your muscles are ready for exercise, begin your regular strength training session. It is best if strength training includes exercises for all muscle groups. The whole body should be trained, not just the "problem" areas. The fact is that the body is a complex complex, and if you want to lose fat, then the whole body must work. Strength training will allow you to get a beautiful body relief, but will not allow the skin to sag, and the shape - to sink into oblivion.
When you finish strength training, your muscles will run out of glycogen (this substance is responsible for the storage of energy), and its reserves will go to muscle building. Now is the time to head to the cardio machine! 30 minutes on a treadmill: and the body will start burning fat from the very beginning, since it has nowhere to take energy from. Leaving cardio workout for last will help you lose more weight.
