Bodyflex is a complex of breathing and physical exercises aimed at actively burning fat in the body. Its author is American Greer Childers. To date, bodyflex has won thousands of fans around the world. This popularity is explained by its high efficiency, ease of execution and accessibility for people even very far from any sport.
Instructions
Step 1
The huge advantage of body flex is that it does not require any sports equipment, does not take much time, and the first results can be seen after one to two weeks of training. You can do body flex anywhere without visiting the gym. After mastering the complex, the entire workout takes 15-20 minutes, so many people use body flex as a morning warm-up before starting a working day.
Step 2
The greatest difficulty of body flex is the special type of breathing that must be adhered to during exercise. The main emphasis here is on prolonged holding of the breath after a sharp exhalation and subsequent active inhalation. As a result, the body receives an increased dose of oxygen, which significantly speeds up fat burning.
Step 3
It is quite difficult to master the correct breathing in body flex on your own, and with any mistakes in its implementation, it will be impossible to achieve positive results from the whole complex. Therefore, learning the breathing technique should be devoted to a separate time even before the start of classes. Today there is a lot of literature on the body flex technique, but it is better to master the breathing technique not from books, but from videos made by professional instructors. It is even better if you have the opportunity to attend several classes in the fitness club and learn how to breathe correctly under the guidance of an experienced trainer.
Step 4
The body flex exercises themselves take a little time due to the small number of repetitions. In particular, three warm-up exercises are performed five times each, and the main exercises of the complex are performed only three times. It is not necessary to increase their number, this will not affect the speed of achieving results, but it can cause harm to the body. But it is important to pay attention to the quality of the complex. Each exercise should be done with full dedication, achieving maximum muscle tension.
Step 5
You need to perform the bodyflex complex on an empty stomach, no earlier than two to three hours after eating. It is best done in the morning, right after sleep. If this is not possible, body flex can be practiced in the evening, but then the last meal before training should be very light.
