Correct posture and light gait are a sign of a successful and confident person. Formation of correct posture begins in childhood. If the child is inactive and often slouches, then he may develop scoliosis, cervical lordosis and thoracic kyphosis. Formation of the correct posture can be done with the help of physical exercises and constant self-control.
Instructions
Step 1
To understand what the correct posture should be, stand near a wall. Press your head, shoulders, buttocks, and shins against the wall. Bring your shoulders back and down a little. Straighten your chest. Pull in your stomach. Point the tailbone down. Lift your chin up slightly. Remember the position of the body and move away from the wall. Try to maintain the accepted body position. Walk around the room for 2-3 minutes, maintaining the correct posture. Place a book on your head for more effect. Each time you deviate from the desired body position, the book will slide off.
Step 2
Walk up to the wall and press against it, as in the first exercise. Sit down and straighten up several times. Keep your back straight and against the wall. Then raise your arms forward, spread out to the sides, stretch up and lower down. Do not pull your shoulder blades and buttocks off the wall. Repeat the exercise several times.
Step 3
One of the reasons for poor posture is a weak muscle corset. Exercises for the abdomen and back will help you to strengthen the muscles and form the correct posture. Lie on your back, bend your knees. Hands behind the head, elbows apart. Exhale as you lift your torso. On inspiration - return to SP. Repeat 16-32 times.
Step 4
I. p. - lying on your back, legs straight. Lift your right leg up and gently lower. Repeat with your left foot. Do 8-16 lifts with each leg. Then lift both legs at the same time and slowly lower. Perform at least 8 repetitions.
Step 5
Lie on your stomach. Stretch your arms forward. Lift up your right leg and left arm, hold for 2-3 seconds and lower. Lift your left leg and right arm up. Alternate leg and arm lifts 16-32 times. Do the same exercise while lifting your legs and arms up. Try to go down smoothly, soundlessly.
Step 6
Stretch to end your workout. This will help relieve muscle tension. Stand with feet shoulder-width apart. Bend down until your hands touch the floor. Try to relax while bending over. Stand this way for 2-3 minutes, swing loosely up and down and from side to side. Straighten up smoothly. Walk up to the wall and once again assume the correct posture. Monitor your posture throughout the day.
