To develop balance, it is necessary to perform a set of exercises, engage in sports and outdoor games. The time allotted for these classes should be 90 minutes 3-4 times a week.
Instructions
Step 1
Stand with your feet on the same line (right in front of left), hands on the belt. Stand for 20 seconds. Then do this exercise with your eyes closed.
Step 2
Legs together, hands on the belt. Get on your toes, stand for 15 seconds.
Step 3
Heels and toes together. Hands on the belt. Eyes closed - stand for 20 seconds.
Step 4
Hands on the belt. Rise on the toe of your right leg, bend your left leg and lift it forward. Stand for 15 seconds.
Step 5
In a toe stand (feet together), perform five forward bends of the torso until a horizontal position. Perform 1 incline within 1 second.
Step 6
In a toe stand (feet together), tilt your head all the way back. Stand for 15 seconds.
Step 7
Standing on the toes of the right leg, hands on the belt. Perform 6 swing movements with the left leg forward and backward (with full range of motion).
Step 8
Standing on your toes, do 10 quick back bends of your head.
Step 9
Rise on the toe of your right leg, bend your left and lift it forward. Tilt your head back to the limit and close your eyes - stand for 5 seconds.
Step 10
With one outstretched hand, make smooth free rotations in front of the chest, with the other simultaneously outline an isosceles triangle.
Step 11
Sit down. Hands at chest level are bent at the elbows, palms down. Rotate the elbow joint clockwise with one hand, and counterclockwise with the other.
Step 12
Stand with an outstretched hand, draw circles clockwise, at the same time, with this hand, draw circles counterclockwise. Perform the exercise correctly, without jerking. Do not bend your arm at the elbow joint.
Step 13
An excellent means of developing balance are also gymnastics on such apparatus as a crossbar, parallel bars, jumping over a horse or goat, riding a bicycle, throwing a tennis ball, grenade, snowballs, objects at a target.
