The burning of body fat is due to several factors. If you learn to influence them, you can significantly speed up this process and make your figure attractive much faster.
Instructions
Step 1
Never exercise on an empty stomach. Lack of breakfast slows down natural metabolic processes. If you don't have a snack a few hours before your workout, then your body will simply not be ready to burn fat until lunchtime. Plus, you get very hungry, which can lead you to overeat.
Step 2
Drink a glass of milk or a small low-fat cheese sandwich two hours before your workout. You will practice more intensely. This means that more fat will be lost during training. Observe the specified time interval exactly.
Step 3
Learn to breathe to help regulate your heart rate. Inhale air through your nose and exhale through your mouth. By breathing this way, your body will receive more oxygen and burn fat much faster.
Step 4
Alternate sets of exercises forcing different muscle groups to work. The body, as it is trained, spends less and less effort, performing the worked out exercises. Changing them will force less trained muscles to work harder, which will ensure accelerated fat burning.
Step 5
Do strength exercises before the final stretch of the muscles, because during this period of training, chemical processes take place at maximum speed. Remember, gaining muscle mass is one of the most effective ways to burn fat. A kilogram of acquired muscle mass requires ten times the energy expenditure compared to adipose tissue. For such a workout, ordinary dumbbells weighing up to 3 kilograms are suitable.
Step 6
Eat fractionally. Eat small amounts of food every four hours. You will not feel hunger, smoothly reduce weight, and ensure the maximum level of fat burning. Drink plenty of water or green tea. Eat low-fat dairy, protein, and citrus fruits.
Step 7
Eliminate alcohol from your diet. Remember that all alcoholic drinks contribute to the accumulation of fat and disrupt the metabolism.
