In the modern world, physical culture is indispensable. Today there is a wide variety of fitness areas, but the goal of the exercise is to improve overall well-being, improve health, strengthen muscles, improve mood and improve your figure.
Aerobics with skipping rope
This type of fitness has recently conquered a large number of amateurs. The advantage of jumping rope is the fact that jumping can burn up to 1000 kilocalories in one hour. Jumping helps to strengthen posture, develop flexibility and coordination of movements. Of the advantages of such activities, one can single out the fact that they are suitable for people with any physical fitness, they fight overweight.
Exercises T-Tapp
This type of fitness was invented by the famous trainer and nutritionist Teresa Tapp. This method will arouse interest in women over thirty. This system guarantees a loss of volume in the thigh area. The fat will go away substantially. In about two weeks, it will take 2 centimeters. For overweight people, it suits perfectly.
Belly dance
This activity is a way to get rid of fat in the thighs and abdomen, and also helps to build abs. It turns out that 400 kilocalories are burned in 1 hour, while the daily requirement for the body is 2000 kilocalories.
Water aerobics
Exercising to music in water is a great help to fight excess weight, because energy is spent not only for the implementation of movements, but also to maintain body temperature in the water. All this ensures the acceleration of metabolism in the body and, therefore, helps to break down excess calories. For one hour of exercise in water, you can burn 600 kilocalories. Aqua aerobics has gained great popularity among other methods of losing weight, due to the fact that it does not exhaust, but helps to have fun in the pool with benefits for your body. Due to the fact that the body is forced to cope with resistance in water, the ability to get rid of cellulite in problem areas of the body increases.
It is worth remembering that before embarking on any fitness activity, you should consult your doctor.
