A bulging belly will ruin the impression even of a very beautiful figure. A properly selected diet will help get rid of excess body fat, and special exercises will cope with sluggish muscles. Do them every day and after a couple of weeks you will see the result. It is important to load all the abdominal muscles. Exercise will not only tighten your belly, but it will also help you narrow your waist and strengthen your back.
Getting rid of the belly: little tricks
To remove the abdomen, you need to do exercises that strengthen the rectus and oblique abdominal muscles. Before classes, you need to warm up by dancing a little to rhythmic music, and after completing the complex, perform several stretching exercises. Exercise daily for at least 30 minutes. You can divide the complex into two steps and do exercises in the morning and in the evening.
In between, do a simple but very rewarding exercise. Draw in the abdominal wall as you exhale, tensing the muscles as much as possible, and then inhale and relax. Repeat the exercise 20-30 times, doing several sets a day.
Complex of daily exercises
Lying on the floor, bend your knees, place your feet next to each other. As you exhale, lift your upper body, lifting your shoulder blades off the floor. Keep your arms along your body. Repeat the exercise 10 times, performing 2 or 3 sets with a break of 30 seconds.
Strengthen your lower abs. Lying on your back, lift your legs bent at the knees and press them to your chest. Hold for a few seconds and lower your legs. Repeat the exercise 10-15 times.
The oblique muscles are good at developing a variety of turns. Lying on your back, put your legs bent at the knees on the floor, keep your arms along your body. Bend your closed knees to one side or the other so that they touch the floor. Do not turn on your side, only your hips should move. Do the exercise at a calm pace, keeping track of your breathing.
A variety of twists are very effective. Lying in the same position, lift your legs bent at right angles. Cross your fingers at the back of your head. Stretch your left leg, at the same time stretch your left elbow towards your right knee, lifting and turning the body. Hold this position for a few seconds and then return to the starting position. Do 10-12 reps for each leg.
Sitting on the edge of a stable chair, hold the seat behind you with both hands. Keeping your back straight, lift your legs bent at the knees, while slightly tilting the body forward. Keep your head straight and watch your breathing. Repeat the exercise 10-15 times.
Do some dumbbell exercises. Holding them near the waist, bend back and forth for 10-15 repetitions. Then lower your arms with dumbbells along your body and bend to the right and left. Repeat the exercise 10 times, rest for 30 seconds and take another approach.
